Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
David Ludwig (Author)
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher
Print Book, English, 2018
First trade paperback edition View all formats and editions
Grand Central Life & Style, New York, 2018
Cookbook
xxiii, 357 pages : illustrations ; 23 cm
9781455533879, 1455533874
1081311462